The War of the Mind
We are living through an era where the battlefield is increasingly internal. Social media amplifies rumours. Political leaders trade in outrage. Racism is normalised. Conflict is livestreamed. Economic instability is constant. We carry wars in our pockets and consume catastrophe before breakfast.
Our nervous systems were built to survive immediate threats. We were not designed to absorb a continuous stream of global crises.
Rage is the Data!
We talk a lot about bringing your whole self to work.
But let’s be honest: most workplaces don’t actually mean your whole self. They mean, bring your polished self, your composed self and your emotionally regulated, non-disruptive, easy-to-manage self. Leave the rest. Especially rage.
The Real Reason You’re Exhausted Has little to Do with Workload.
You’re not stressed. You’re protecting your ego and it’s costing you more than you realise. Dr. Joe Dispenza teaches that our personal reality is shaped by three things:
thoughts,
actions, and
beliefs.
Thresholds Coaching, Mediation and Retreats 